Dr Rafferty was professional and efficient when examining and cleaning my teeth this morning. He provided useful feedback throughout the appointment. I’ve been seeing Dr Lopez for years who is part of team. Everyone in the office is great.
Summer has a way of pulling us out of our routines. Between travel, late nights, snacks on the go, and packed schedules, even the most consistent dental habits can take a back seat. By the time September rolls around, many people feel ready to refocus, but aren’t quite sure how to get back on track without the guilt.
Here’s the good news: your oral health doesn’t require perfection. It just needs attention—and a few steady habits that work for real life. Whether you’ve been skipping floss, rushing through brushing, or simply fell out of rhythm, this season is the perfect time for a reset.
Here are five ways to get your smile back into a solid routine:
1. Start with a Simple Check-In
You don’t need a long checklist or a complete overhaul. Start by asking yourself: What’s one part of my routine that slipped? Is it forgetting to floss? Brushing too fast? Ignoring sensitivity?
Choose just one small habit to recommit to, like brushing for a full two minutes or flossing every night. The key is momentum, not perfection.
2. Make It Visible and Easy
When your schedule gets busy, out-of-sight habits tend to disappear. If your floss is tucked away or your toothbrush feels like an afterthought, it’s easy to skip it, even without meaning to.
Reorganize your bathroom counter to put your essentials front and center. Place your floss beside your toothbrush. Try a reminder note on your mirror. A small shift in visibility often leads to a big shift in consistency.
3. Upgrade What’s Not Working
If your toothbrush is worn out, your toothpaste tastes off, or flossing feels frustrating, it’s time for a refresh. Sometimes, falling out of habit is your body’s way of telling you something needs to change.
Invest in a fresh toothbrush or electric brush, switch to a new toothpaste you actually enjoy, or try a floss pick if string floss isn’t your thing. The right equipment makes your routine more inviting.
4. Reconnect With the Reason
It’s not about doing things perfectly. It’s about doing them for you. Taking care of your teeth supports your confidence, your comfort, and your long-term health. Remind yourself of that on the days you feel like skipping.
Pair your dental routine with something you love—like a favorite playlist, podcast, or calming deep breaths in front of the mirror. It turns the routine into a small daily ritual, not just a task.
5. Schedule Your Next Visit, Even If You’re Behind
If it’s been a while since your last cleaning, now is a great time to reconnect. You don’t need a perfect record to come in. You just need to take the next step.
Book your appointment without hesitation. We’re here to support your progress, not judge your gaps. One visit can give you a fresh start and peace of mind heading into fall.
September is a natural time to reset, but it doesn’t have to come with pressure. Start small, stay consistent, and be kind to yourself in the process. Your smile doesn’t need perfect dental habits. It just needs your attention.
Call Thomas P. Rafferty, DDS at 978-777-1670 for an appointment in Beverly, MA. You can also schedule online.